BLOG - Part 3 of 3 - Are you mentally fit?
April Stress Awareness 3-Part Series
Part 3 of 3
For this third part in the April Stress Awareness 3-part series, I would like to introduce you to a new proven program to build up your mental muscles and reduce negativity and stress!
Mental Fitness with Positive Intelligence (PQ)
Imagine if… by engaging in 2-minute exercises just 3 times a day…
- you are able to reduce your anxiety, stress & burnout
- you are able to finally quiet your mind of negative self-talk and ditch living by your "shoulds..."
- you are able to get "un-stuck" and gain clarity in your thoughts and direction
- you are able to stop waking up at 3 am, lying awake with your mind racing
- you found a program that is proven to boost all 18 Emotional Intelligence competencies
- you are more equipped to bring your best self forward and live each day with more ease and flow…
Mental Fitness is the X-Factor in Building your inner well of Resilience & Wellbeing!
- If you are not physically fit, you will feel physical stress as you climb a steep hill.
- If you are not mentally fit, you will feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
- 80% of people score below the minimum level of mental fitness required for peak performance and happiness.
- The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
- The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur)
The key to Mental Fitness is a two-step process:
1) weaken the internal Saboteurs who generate all our “negativity” in the way they respond to challenges. Our Saboteurs cause all our stress, anxiety, self-doubt, frustration, regret, guilt, shame, and unhappiness
2) strengthen the internal Sage who lives in an entirely different region of our brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, calm, and clear-headed, laser-focused action.
Designed like a mental fitness Bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.
Exclusive App Guides your daily and weekly progress: 
- Weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
- Daily focuses build lasting positive habits
- Interactive PQ Gym – 10 second PQ reps build your self-command muscle as you learn to shift from Saboteur to Sage responses to challenges
As a trained PQ coach, I am excited to offer 8-week Bootcamps to bring this evidence-based, neuroscience program to you to help you reduce stress and improve your mental health! Learn more about the research, the founder, and read testimonials by clicking here:
As we are emerging from our pandemic struggles let’s work together to help you decrease stress, rise above burnout, calm your negative self-talk, find increased inner happiness, and build your inner well of resilience & emotional wellbeing!
